Program curriculum

    1. Welcome

    2. Program Overview

    3. Initial Survey

    4. Yours Truly Workbook

    1. About Part 1: Tending to Your Inner World

    2. INNER WORK: Relating with Your Nervous System

    3. INNER WORK: What is Nervous System Regulation and Why is it Part of Learning to Relate?

    4. INNER WORK: Introduction to Polyvagal Theory

    5. INNER WORK: Map Your Nervous System

    6. INNER WORK: Map Your Nervous System Worksheet

    7. INNER WORK: Hand Model of the Brain

    8. RELATIONAL WORK: Appreciating How You Got Here

    9. RELATIONAL WORK: The Birthday Party Intervention

    10. RELATIONAL WORK: Understanding The Birthday Party Intervention

    11. RELATIONAL WORK: Building a New Template For Love & Relating

    12. RELATIONAL WORK: Tending To Your Inner World Handout

    13. RELATIONAL WORK: Tending To Your Inner World Worksheet

    14. INTEGRATION: Healing from Too Little for Too Long

    15. INTEGRATION: The Consequences of Developmental Trauma

    16. INTEGRATION: Part I Incorporation

    1. About Part II: Embodying All of Your Parts

    2. INNER WORK: Getting Out of Your Head

    3. INNER WORK: Understanding Embodied Self-Awareness

    4. INNER WORK: Glimmers and Triggers

    5. INNER WORK: Make Your Nervous System Plan

    6. INNER WORK: Make Your Nervous Plan Worksheet

    7. INNER WORK: On A Scale of 1-5

    8. INNER WORK: On A Scale of 1-5 Handout

    9. RELATIONAL WORK: Relating on the Inside

    10. RELATIONAL WORK: Relating on the Inside

    11. RELATIONAL WORK: The Wounded Child

    12. RELATIONAL WORK: The Strategic Self

    13. RELATIONAL WORK: The Wise Adult

    14. RELATIONAL WORK: Embodying All of Your Parts Handout

    15. RELATIONAL WORK: Embodying All of Your Parts Worksheet

    16. INTEGRATION: Embodying Your Wise Adult

    17. INTEGRATION: Understanding Your Default Mode Network

    18. INTEGRATION: The Power of Vagal Toning

    19. INTEGRATION: Part II Incorporation

    1. About Part III: Caring for Your Reality

    2. INNER WORK: Showing Up For Yourself in a Felt Way

    3. INNER WORK: Building Embodied Self Awareness with Felt Resources

    4. INNER WORK: How Do You Know If It’s a Felt Resource?

    5. INNER WORK: How Do You Know If It’s A Felt Resource Handout

    6. INNER WORK: The ABC’s of Having Your Own Back

    7. INNER WORK: The ABC’s of having Your Own Back Handout

    8. INNER WORK: Experiencing Yourself in the Present Moment

    9. INNER WORK: The Woosh; How to Take Care of your Parts in Real Time

    10. RELATIONAL WORK: Being the Trustworthy Caretaker of Your Own Reality

    11. RELATIONAL WORK: The Block Model

    12. RELATIONAL WORK: Caring for Your Reality Handout

    13. RELATIONAL WORK: The Outcomes of a One-Reality Template

    14. RELATIONAL WORK: Colluding

    15. RELATIONAL WORK: Caring for Your Reality Worksheet

    16. INTEGRATION: Taking Up Space and Healing Your Shame

    17. INTEGRATION: How Not to Disappear Around Other People

    18. INTEGRATION: Heal Your Shame for Wanting to be Related To

    19. INTEGRATION: Part III Incorporation

    1. About Part IV: Breaking Your Relational Habits

    2. INNER WORK: Owning Your Feelings

    3. INNER WORK: The Essential Nutrients

    4. INNER WORK: The Four F's of Feelings

    5. INNER WORK: Name It to Tame It

    6. INNER WORK: Name it to Tame it Handout

    7. INNER WORK: Offering Yourself Empathy

    8. INNER WORK: If This Feeling Could Speak

    9. INNER WORK: I Don't Want to Feel This

    10. RELATIONAL WORK: Valuing Your Fulfillment

    11. RELATIONAL WORK: Going to the Hardware Store for Milk

    12. RELATIONAL WORK: Breaking Your Relational Habits Handout

    13. RELATIONAL WORK: Breaking Your Relational Habits Worksheet

    14. RELATIONAL WORK: Adopting Healthy Entitlement

    15. RELATIONAL WORK: Taking Responsibility Isn’t Empathy

    16. INTEGRATION: Seeing Your Relational Patterns Clearly

    17. INTEGRATION: How to Embody Your Inherent Worth

    18. INTEGRATION: How to Give Empathy Instead of Taking Responsibility

    19. INTEGRATION: Part IV Incorporation

    1. About Part V: Having Your Own Wholeness

    2. INNER WORK: Getting to Be You in Real Time

    3. INNER WORK: Your Essence Pace

    4. INNER WORK: The Comparison Practice

    5. INNER WORK: The Walk Up Practice

    6. INNER WORK: Who Has Your Back?

    7. RELATIONAL WORK: Liking Who You're Are When You're With Others

    8. RELATIONAL WORK: Choosing Yourself

    9. RELATIONAL WORK: Harmony, Disharmony, Repair

    10. RELATIONAL WORK: Being a Soft Place to Land

    11. RELATIONAL WORK: Having Your Own Wholeness Handout

    12. RELATIONAL WORK: Having Your Own Wholeness Worksheet

    13. INTEGRATION: Getting Out of the Trap of Fake Harmony

    14. INTEGRATION: Why Disharmony Isn’t Disastrous

    15. INTEGRATION: Part V Incorporation

About this program

  • $480.00
  • 50 short informative videos
  • 45 page downloadable workbook
  • Group coaching calls with Jay (additional $24 per call)

Become your most trustworthy self.